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Can Kids Do CrossFit? It’s Great For All Ages

CrossFit trainers will tell you that pretty much anyone can do CrossFit — young, old, men, women — and that everyone has something to gain from trying it. But can kids do CrossFit? It might be hard to imagine that a workout that seems totally grueling could actually be an appropriate option for children, but … Continue reading Can Kids Do CrossFit? It’s Great For All Ages

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The Best CrossFit Instagram Accounts To Follow If You’re Looking For Some Major Fitspiration

One thing you learn when you start doing CrossFit is that there is a huge CrossFit community of WOD-loving, like-minded people who want to share their love of CrossFit with the world. And one way to tap into that community is via social media. Instagram and CrossFit are basically made for each other, because the … Continue reading The Best CrossFit Instagram Accounts To Follow If You’re Looking For Some Major Fitspiration

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Benefits Of CrossFit That Will Convince You To Give It A Try

When most people think of CrossFit, they often envision a hardcore fitness class filled with elite athletes who spend all their free time working out. But while it’s true that CrossFit can be a great fit for those already in shape and looking for a new challenge, what newcomers may not realize is that the … Continue reading Benefits Of CrossFit That Will Convince You To Give It A Try

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The Most Common CrossFit Myths You Probably Believe, & Why They Shouldn’t Hold You Back

Let’s face it, if you’ve been wanting to try CrossFit but haven’t actually set foot in a gym, there’s probably only one reason: you’re intimidated. And honestly, it’s easy to understand why — CrossFit can seem like an intense workout designed only for the most hardcore of athletes. The good news though is that, while CrossFit … Continue reading The Most Common CrossFit Myths You Probably Believe, & Why They Shouldn’t Hold You Back

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